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Building Experiential Wealth

Building Experiential Wealth

Our experiences – the big trips, the small moments of joy, and everything in between – are the real wealth of our lives. So why is it that we consistently fail to do the things we’re yearning to do? And how can we live a life that’s experientially rich despite the daily grind?

Today’s show is a conversation with authors Bridget Hilton and Joe Huff about how to treat time as our most valuable currency while it’s still on our side.

Here’s a preview:

[4:00] How to accurately measure the importance of experiences in a capitalist society

[12:00] Experiences yield wealth, yet so few of us fully live. Here are the top reasons why, according to a study of over 20K individuals

[15:30] Fear holding you back? Do this!

[19:00] Shake yourself awake to what really matters (and don’t fall back asleep!) with these 2 resources

[31:00] 3 ways to avoid regrets by keeping yourself accountable

 

 

Resources mentioned:

 

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Our experiences - the big trips, the small moments of joy, and everything in between - are the real wealth of our lives. So why is it that we consistently fail to do the things we're yearning to do? And how can we live a life that’s experientially rich despite the daily grind? On this episode of the Sustainable Minimalists podcast: how to treat time as our most valuable currency while it's still on our side.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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