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Reclaiming Your Weekends

Reclaiming Your Weekends

For many, weekends are for chores. They’re also for carting kids to sports games and getting caught up on errands. But amidst all that driving and laundering, where are the opportunities to rest, rejuvenate, and fully live our lives?

Feeling rested is so much more than a good night’s sleep and on today’s show we discuss research-backed ways to reclaim your time and wellness by making weekends work for you.

 

Here’s a preview:

[3:00] Connections between work, busyness, and feeding the capitalist engine

[5:00] The 7 types of rest our bodies and minds need

[20:00] What research says about the benefits of active recreation as opposed to passive recreation

[24:00] Thoughts on playing catch up on the weekends: Can we minimize our weekend chores?

[29:00] Whatever happened to blue laws? Making a case for jumping off the work-spend hamster wheel, at least on the weekend

[33:00] Parents, we simply must: Together let’s take a critical look at our children’s weekend activities

 

 

Resources mentioned:

 

 

For many, weekends are for chores. They're also for carting kids to sports games and getting caught up on errands. But amidst all that driving and laundering, where are the opportunities to rest, rejuvenate, and fully live our lives? On this episode of the Sustainable Minimalists podcast: 7 research-backed ways to reclaim your wellness by making weekends work for you.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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