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Sustainable Minimalism: The Book

Sustainable Minimalism: The Book

SustainableMinimalism (the book!) is available for purchase now!


SUSTAINABLE MINIMALISM

The Aspiring Minimalist’s Guide to Living Consciously and Contributing to a “Greener” Tomorrow

https://www.indiebound.org/book/9781642505016 Sustainable Minimalism is available for purchase at Barnes & Noble now! Sustainable Minimalism is available on Amazon. Sustainable Minimalism is available on Indigo now.

“… Sustainable Minimalism is a roadmap to guide you to a simpler, more environmentally friendly existence. This book provides readers with both the steps and the inspiration to journey toward intention and purpose.”

―Marci Zaroff, health and environmental consultant, author of ECOrenaissance

 

“Sustainable Minimalism overflows with tangible steps to a simpler lifestyle. Stephanie Seferian makes decluttering and minimalism accessible to even the most disorganized amongst us by first explaining the ‘why’ and then offering actual steps to take action today.”

―Cassandra Aarssen, author of The Declutter Challenge and Real Life Organizing

 


Sustainable Minimalism is a hot-button issue right now, and for good reason: living a life with less can be the key to saving our precious planet.

 

Sustainable Minimalism is available as an e-book, audiobook, and paperback wherever books are sold.

 

We are exhausted. There’s so much to do, and way too much to buy. Whether it’s through late night TV ads, social media, or other sources of influence, we seem to be addicted to buying and then storing things.

Sometimes we consume with no regret and other times we realize that we’re doing more harm than good to our wallets and our homes.

It’s a constant cycle―one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill?

 

We have an abundance of things. Manufacturing “stuff” exploits Earth’s precious (and finite) resources. And then there’s the harsh reality of where it all goes: Our discarded possessions ultimately head to landfills and contribute to environmental pollution, releasing greenhouse gases during breakdown and decomposition.

 


 

 


Reviews for Sustainable Minimalism


 

 


 

Read Sustainable Minimalism and learn:

  • How to gain greater mental clarity and increase your free time with fewer possessions
  • Environmentally friendly ways of decluttering and organizing
  • Ways to improve your financial stability, while going green at the same time
  • How to get organized and operate a zero-waste home

 

A guide to sustainable minimalism with a plan that’s realistic.

Sustainable minimalism is the solution overworked people are seeking but can’t seem to find in any store.

This book empowers you to incrementally incorporate the tenets of sustainable minimalism into your home and life by mastering the easiest tasks first and building upon your successes―a practical and stress-free process.

 

https://www.indiebound.org/book/9781642505016 Sustainable Minimalism is available for purchase at Barnes & Noble now! Sustainable Minimalism is available on Amazon. Sustainable Minimalism is available on Indigo now.

 


 

There’s so much to do, and way too much to buy. Whether it’s through late night TV ads, social media, or other sources of influence, we seem to be addicted to buying and then storing things. It’s a constant cycle―one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill? Inside: The best books on minimalism for 2021.

There’s so much to do, and way too much to buy. Whether it’s through late night TV ads, social media, or other sources of influence, we seem to be addicted to buying and then storing things. It’s a constant cycle―one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill? Inside: The best books on sustainable minimalism for 2021.

There’s so much to do, and way too much to buy. Whether it’s through late night TV ads, social media, or other sources of influence, we seem to be addicted to buying and then storing things. It’s a constant cycle―one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill? Inside: Why and how to embark on a lifestyle rooted in sustainable minimalism.

 

 

 

 

Listen to the Podcast

The Sustainable Minimalists Podcast
Latest podcast:

Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com


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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

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