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Hello there, I’m Stephanie. I'm a full-time podcaster, wife + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.
Want to know more? Read my story.
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The Sustainable Minimalists Podcast is where sustainability, minimalism, zero-waste living, decluttering, parenting + conscious consumerism intersect. I offer eco-friendly tips + incremental strategies for cutting through clutter as a means to more fully enjoy life’s sweetest moments.
Latest podcast:Plastic has infiltrated our wardrobes, our water and even our bloodstreams, where it is quietly disrupting our hormonal health.
That’s the premise of Netflix’s ground-breaking new documentary, “The Plastic Detox”.On today’s show Dr. Shanna Swan, the renowned environmental epidemiologist from the film, exposes exactly how plastic chemicals are quietly reshaping our health.
Here’s a preview:
[6:00] What’s “Phthalates Syndrome,” and what is this class of chemicals doing to masculinity? What about their evil twins, bisphenols?
[19:00] Stop assuming that products on store shelves are safe! (And other advice for listeners who feel they have too much on their plate to worry about microscopic amounts of chemicals.)
[24:00] “It’s definitely not easy, but it’s also not that hard.” Here’s how Dr. Swan avoids plastic in her own life
[32:00] Hormone disrupting chemicals are in EVERYthing. How to identify which lifestyle swaps actually move the needle and which are just noise
[34:00] Are older items less dangerous?
Resources mentioned:
- The Plastic Detox (via Netflix)
- Unplasticyourlife.com
- Episode #393: Single-Use Poison (via Apple Podcasts, with investigative journalist Matt Simon)
- Environmental Working Group consumer guide
- This show is listener-supported. Thank you for supporting!
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- Say hello! MamaMinimalistBoston@gmail.com.
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