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The Processed Food Problem

The Processed Food Problem

About 60 percent of the foods Americans eat these days are processed, and diet-related illnesses are the leading cause of mortality in the USA. If you’re like most people you may be spending your hard-earned dollars on food you’ve been told is healthy and safe but simply isn’t.

Amidst both all the conflicting diet information and all the greenwashing it has never been more important to pay attention to what’s in our food. On today’s show we discuss the processed food problem by zeroing in on 3 specific additives we should be on the lookout for the next time we venture into the grocery store.

Here’s a preview:

[4:30] Is processing the problem, or is it the additives?

[7:30] Why ‘Generally Recognized As Safe’ is ridiculously unsafe

[15:00] Red 3, Yellow 4, and everything you need to know about artificial food dyes

[18:00] The connection between the benzoates and hyperactivity

[24:00] What on earth is potassium bromate? Here’s the simplest way to avoid this bread additive

 

 

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About 60 percent of the foods Americans eat these days are processed, and diet-related illnesses are the leading cause of mortality in the USA. On this episode of the Sustainable Minimalists podcast: 3 specific additives to be on the lookout for the next time you venture into the grocery store.

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The Sustainable Minimalists Podcast
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Saying No To New

New things are everywhere—and they’re causing us to disconnect from what we value most.

In a world that constantly tells us that new is better, our relentless pursuit of material wealth is costing us money, time and happiness. Worse, when we define ourselves by what we own rather than who we are, we reduce our lives to a single, superficial dimension.

On today’s show, New York Times journalist Eric Athas offers advice for stepping away from the cycle of constant buying, saying no to shallowness, and discovering the right kind of “new” in our lives.

Here's a preview:

[8:00] We're wired to become bored the familiar, and other truths to newness

[16:00] Consumption has costs! (In fact, it robs us of our finite attention, dilutes our capacity for genuine enjoyment, and misaligns our pursuit of happiness.)

[26:00] Musings on the ways in which overconsumption leads to superficiality

[37:00] Put down the trinket! Redefining what it means to experience novelty, growth, and freshness without relying on a transaction

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