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A Better Bread

A Better Bread

Sourdough bread is alchemy personified, as just 3 ingredients — flour, salt, and water — transform themselves into a delicious food item that also happens to be insanely healthy. Yet despite centuries of sourdough wisdom, 21st century bread is made with dozens of unnecessary (and perhaps unsafe) additives. And those microbiome benefits that sourdough boasts? Sadly, modern bread has none.

Today in honor of #SourdoughSeptember: A conversation with professional bakers Ed and Natasha Tatton about the reasons why we should all be eating sourdough on the regular (and how, too, to get started on your own sourdough baking journey if the mood strikes).

Here’s a preview:

[5:00] Sourdough isn’t a skill, it’s an understanding

[9:00] Sour-faux? Loaves at the supermarket may say “sourdough” but are a-lyin’ (and have tons of additives within)

[15:00] Not everyone should make sourdough, but everyone should eat it: Breaking down the (numerous) health benefits of fermented foods

[22:00] Sourdough starters were once passed down as wedding gifts. Here’s everything you need to know about your “low-maintenance pet”

[29:00] Pro tips for sourdough success from professional bakers

 

 

Resources mentioned:

 

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Sourdough bread is alchemy personified, as just 3 ingredients — flour, salt, and water — transform themselves into a delicious food item that also happens to be insanely healthy. Yet despite centuries of sourdough wisdom, 21st century bread is made with dozens of unnecessary (and perhaps unsafe) additives. On this episode of the Sustainable Minimalists podcast: Tips from a professional baker on how to make successful sourdough at home.

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Saying No To New

New things are everywhere—and they’re causing us to disconnect from what we value most.

In a world that constantly tells us that new is better, our relentless pursuit of material wealth is costing us money, time and happiness. Worse, when we define ourselves by what we own rather than who we are, we reduce our lives to a single, superficial dimension.

On today’s show, New York Times journalist Eric Athas offers advice for stepping away from the cycle of constant buying, saying no to shallowness, and discovering the right kind of “new” in our lives.

Here's a preview:

[8:00] We're wired to become bored the familiar, and other truths to newness

[16:00] Consumption has costs! (In fact, it robs us of our finite attention, dilutes our capacity for genuine enjoyment, and misaligns our pursuit of happiness.)

[26:00] Musings on the ways in which overconsumption leads to superficiality

[37:00] Put down the trinket! Redefining what it means to experience novelty, growth, and freshness without relying on a transaction

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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