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Living On Purpose

Living On Purpose

Welcome to Living On Purpose week!

Living on purpose isn’t about changing who you are; it’s about rising up and becoming the best version of you. But amidst the chaotic rush of our days it’s easy to get caught up in the “doing”. And when we hyper-focus on doing, we often neglect the important and intentional act of reflection.

Today best-selling author Tanya Dalton brings us both cutting-edge research and practical inspiration to help you find the unhurried purpose that’s hidden in your days.

Stay tuned for Thursday’s related episode in which we discuss how to break a bad habit, for good.

 

Here’s a preview:

[4:00] Why we absolutely must look backwards for clues before planning ahead

[18:00] We tend to choose instant gratification over pursuing our long-term goals. Here’s why, according to neuroscience

[20:00] How to use Cathedral Thinking to visualize your purpose

[32:00] It’s not ‘unstuck’! The real opposite of being stuck, plus tangible ways to get out of a rut

[37:00] Exactly why discipline and willpower are overrated

[41:00] Habit stacking beats multitasking Every. Darn. Time. (with practical ways to try your hand at stacking good habits)

 

Resources mentioned:

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Living on purpose isn't about changing who you are; it's about rising up and becoming the best version of you. But amidst the chaotic rush of our days it's easy to get caught up in the “doing”. And when we hyper-focus on doing, we often neglect the important and intentional act of reflection. On this episode of the Sustainable Minimalists podcast: how to find the unhurried purpose that's hidden in your days.

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Joy is Resistance

When the world is burning, finding joy can feel impossible—or worse, selfish. How do we make space for celebration without turning a blind eye to reality? Why would we even want to?

While it can feel like a heavy lift, practicing joy is, in fact, an act of resistance. Joy prevents burnout, moves energy, builds solidarity, and promotes resilience.

On today’s show, author Cheryl Leutjen dives into the idea that choosing delight counters the oppressive systems that thrive on our exhaustion, isolation, and apathy.

Here’s a preview:

[5:30] Are we dancing while the Titanic sinks?

[10:00] Grief and anger are essential catalysts for change, but they’re terrible long-term fuels

[15:00] We’re so much more than consumers! Here’s how joy helps us reclaim our full humanity which has been lost under capitalism

[18:00] Community is medicine. We aren’t meant to carry the weight of the world alone!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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