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Slow Progress Is Still Progress

Slow Progress Is Still Progress

Low waste living sounds great in theory, but in practice? Thanks to life’s obstacles, it’s much harder to commit for the long-haul. Add children into the equation and intentionally creating less trash can feel like a daily, uphill slog.

On today’s show I speak with blogger and life coach Rebekah Lara about recommitting to your low waste goals despite waning motivation.

Here’s a preview:

[3:30] An excuse, or a legitimate barrier?

[10:30] Imperfection vs. perfection in the low-waste community

[17:30] Intermediate low-wasters unite! Why you should take a second (and third) look at the contents of your trashcan

[25:00] It’s not about the mason jar filled with trash: How to re-center your efforts around the big picture

 

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Low waste living sounds great in theory, but in practice? Thanks to life's obstacles, it's much harder to commit for the long-haul. Add children into the equation and intentionally creating less trash can feel like a daily, uphill slog. On this episode of the Sustainable Minimalists podcast: How to recommit to your low waste goals when your motivation wanes.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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