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Building Experiential Wealth

Building Experiential Wealth

Our experiences – the big trips, the small moments of joy, and everything in between – are the real wealth of our lives. So why is it that we consistently fail to do the things we’re yearning to do? And how can we live a life that’s experientially rich despite the daily grind?

Today’s show is a conversation with authors Bridget Hilton and Joe Huff about how to treat time as our most valuable currency while it’s still on our side.

Here’s a preview:

[4:00] How to accurately measure the importance of experiences in a capitalist society

[12:00] Experiences yield wealth, yet so few of us fully live. Here are the top reasons why, according to a study of over 20K individuals

[15:30] Fear holding you back? Do this!

[19:00] Shake yourself awake to what really matters (and don’t fall back asleep!) with these 2 resources

[31:00] 3 ways to avoid regrets by keeping yourself accountable

 

 

Resources mentioned:

 

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Our experiences - the big trips, the small moments of joy, and everything in between - are the real wealth of our lives. So why is it that we consistently fail to do the things we're yearning to do? And how can we live a life that’s experientially rich despite the daily grind? On this episode of the Sustainable Minimalists podcast: how to treat time as our most valuable currency while it's still on our side.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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