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The Scarcity Mindset

The Scarcity Mindset

Corporations make money when consumers perseverate over what they don’t have. And personal development? If you want to grow into the best person you can be, Step One is to abandon a mindset that’s focused on scarcity.

On this episode: how to radically transform your cognitive patterns from ruminating on what you lack to appreciating what you have in under 5 minutes a day.

 

Here’s a preview:

[3:30] Do you suffer from a scarcity mindset? Find out in this quick, 6-question quiz

[8:00] Exactly how a scarcity mindset impacts your brain and behavior, according to psychology

[20:00] The multidinuous benefits associated with an abundance mindset, plus 3 steps to get you there

 

Resources mentioned:

 

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Corporations make money when consumers perseverate over what they don't have. And personal development? If you want to grow into the best person you can be, Step One is to abandon a mindset that's focused on scarcity. On this episode of the Sustainable Minimalists podcast: how to transform your cognitive patterns from ruminating on what you lack to appreciating what you have in under 5 minutes a day.

One thought on “The Scarcity Mindset”

  1. Looking forward to the new podcast based on news. I wish you would do a podcast podcast on TerraCycle. They have been in the news about their lack of truly recycling the items they collected. Their boxes are expensive to use, am I wasting my money?

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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