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Cyberpsychology’s Distorted Mirror

Cyberpsychology’s Distorted Mirror

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today’s show we outline exactly what happens to our purchasing habits when psychology, sociology, and 21st century tech collide.

Here’s a preview:

[1:30] Who you think you are is influenced by others (hello, looking glass self!)

[8:30] It’s human nature to compare and compete: Here’s how and why we internalize social media messaging

[16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair

[20:00] Cyberpsychology 101: 2 ways dopamine and online algorithms work together and entice us to buy

 

Resources mentioned/Further reading:

 

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On this episode of the Sustainable Minimalists podcast: Exactly what happens to our purchasing habits when psychology, sociology, and 21st century tech collide.

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The Unfollow Effect

We've come a long way. But not necessarily in the right direction.

From the the nostalgic days of AOL Instant Messenger to 2026's high-stakes, algorithmic landscape, constant connectivity has fundamentally shifted our attention spans, our peace of mind, and the way we show up for our families.

Worse, the desire to show up online often takes us directly out of real life. It's no surprise, then, that we're feeling the mental and emotional weight of the "scroll".

We don't have to throw our phones in a lake to find the reprieve we desperately need. On today's show author Emily Feldpausch argues that it isn’t about rejecting technology. It’s about reclaiming the intentionality that the algorithms try to take away.

Here's a preview:

[5:00] Reflections on the shift from the early days of AIM and MySpace to the current user experience that often feels designed against us

[8:45] How being always on has eroded our collective sense of peace and altered the dynamics of modern family life

[18:00] How to stop checking in and start being present

[23:00] A candid look at 2026 internet culture, from shopping hauls to harmful beauty standards. Can we still find corners of the web that align with our true values?

[27:00] Emily's personal strategies for maintaining phone boundaries to protect her mental space

 

Resources mentioned:


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