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The 30-Day Mess-Stress Fix

The 30-Day Mess-Stress Fix

A new month is nearly here, and this means it’s the perfect time to usher in the change of seasons with some legitimate decluttering.

If you’re ready to get serious about the clutter you accumulated this summer – and if you’re motivated by a bit of healthy competition!  – today’s episode outlines the objective, the setup, and the rules of play for the 30-day minimalism challenge I’ll be participating in starting August 1. I also offer up some tips to ensure success, and I so hope you join me for both the episode and the challenge!

And if you’re listening welllllll past this episode’s release date, know that this game can be played anytime, anywhere!

 

Here’s a preview:

[9:30] Three tips for avoiding the dreaded Doom Pile

[12:30] Two birds, one stone: Exactly how to pair the 30-day minimalist challenge with your no-spend month

[19:00] Using the Pomodoro Technique in decluttering and in life

 

Resources mentioned:

 

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A new month is nearly here, and so it's the perfect time to usher in the change of seasons with some legitimate decluttering. If you're ready to get serious about the clutter you accumulated this summer - and if you're motivated by a healthy competition!  - here's the objective, the setup, and the rules of play for the 30-day minimalism challenge.

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The Sustainable Minimalists Podcast
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The Cost of Constant Connection

In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, emerging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss  the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

Resources mentioned:

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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