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The 30-Day Mess-Stress Fix

The 30-Day Mess-Stress Fix

A new month is nearly here, and this means it’s the perfect time to usher in the change of seasons with some legitimate decluttering.

If you’re ready to get serious about the clutter you accumulated this summer – and if you’re motivated by a bit of healthy competition!  – today’s episode outlines the objective, the setup, and the rules of play for the 30-day minimalism challenge I’ll be participating in starting August 1. I also offer up some tips to ensure success, and I so hope you join me for both the episode and the challenge!

And if you’re listening welllllll past this episode’s release date, know that this game can be played anytime, anywhere!

 

Here’s a preview:

[9:30] Three tips for avoiding the dreaded Doom Pile

[12:30] Two birds, one stone: Exactly how to pair the 30-day minimalist challenge with your no-spend month

[19:00] Using the Pomodoro Technique in decluttering and in life

 

Resources mentioned:

 

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A new month is nearly here, and so it's the perfect time to usher in the change of seasons with some legitimate decluttering. If you're ready to get serious about the clutter you accumulated this summer - and if you're motivated by a healthy competition!  - here's the objective, the setup, and the rules of play for the 30-day minimalism challenge.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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