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Intentional Living at Home

Intentional Living at Home

Intentional Living at Home

Intentional living is all the rage right now, as it’s about letting your purpose guide your actions as they relate to your family, your work, your finances, your environmental impact, your spirituality, and more.

That said, it’s easy to revert to living on autopilot. It’s too easy, in fact, to be blown off track by snags in the plan.

On today’s show I speak with Desirae Endres, host of the With Intention podcast. If you’ve ever felt overwhelmed—if you’ve ever felt a bit lost, even—my conversation with Desirae is for you, because she comes armed to our conversation with her best intentional living tips to steer the course and prioritize what’s  important.

Here’s what we discuss:

[7:45] Minimalism’s usefulness as a gateway to an purposeful life

[12:00] Why it’s entirely possible—preferred, even!—to be flawed yet still share your story

[15:20] Why morning routines are so important (plus: how Desirae starts her days)

[ 22:50] 2 tips to staying purposeful during the day despite distractions

 

Resources mentioned in this week’s episode:

 

 

* This episode is sponsored by AeroGarden. Use code MINIMAL for 20% off your order!

* Want more episodes like this one? Check out ##163: Intentional Personal Development.

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Intentional living is all the rage right now, as it's about letting your purpose guide your actions as they relate to your family, your work, your finances, your environmental impact, your spirituality, and more. That said, it's easy to revert to living on autopilot. It's too easy, in fact, to be blown off track by snags in the plan. On this episode of The Sustainable Minimalists podcast: concrete strategies for steering the course and living a purposeful life at home, every single day.

 

Intentional living is all the rage right now, as it's about letting your purpose guide your actions as they relate to your family, your work, your finances, your environmental impact, your spirituality, and more. That said, it's easy to revert to living on autopilot. It's too easy, in fact, to be blown off track by snags in the plan. On this episode of The Sustainable Minimalists podcast: concrete strategies for steering the course and living a purposeful life at home, every single day.

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One thought on “Intentional Living at Home”

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The Sustainable Minimalists Podcast
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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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