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Recycling Isn’t Enough: Oversized Eco Friendly Tweaks

Recycling Isn’t Enough: Oversized Eco Friendly Tweaks

Impactful Eco Friendly Changes

 

We’ve all been there: The awkward moment when we realize that, when it comes to eco friendly living, we could be doing more.

On this week’s bonus episode, I speak with Marie Ève Gaudreau Lamarre. Marie Ève walks us through the moment she realized that she wasn’t eco friendly simply because she recycled; soon after, she knew she could – and therefore must – do more.

In our conversation today, Marie Ève makes clear the reality that some of us actually can up our sustainability games, and she walks us through how she did just that.

 

Here’s a preview of this week’s episode:

[5:45] Practical ways to transition from being a meat lover to a vegetarian

[9:00] The thought process (and the logistics) that lead up to a no-buy year

[13:45] The cost savings associated with a no-spend year and why, when you track your spending, it pays to categorize your purchases

[17:45] How to stay motivated during your no-buy year

 

[A note from Stephanie: This is the third episode in a 5-episode series that features podcast listeners just like you. My goal with these bonus episodes is to highlight real people—their real successes, their real challenges—as they seek simpler, more intentional existences.]

 

* This episode is sponsored by AeroGarden. Use code MINIMAL for 20% off your order!

* Sustainable Minimalism (the book based on THIS podcast!) is out now!

* Want more episodes like this one? Check out #162: New Is Not Best with Murielle G.

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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