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Growing Joy With Plants

Growing Joy With Plants

The answer to a happier, more connected life may be as simple as connecting with nature. Enter houseplants, a.k.a. an easy and accessible way to bring the outside in. Although caring for plants has been shown to reduce stress, increase joy, and cultivate connections with ourselves, others and the earth, many of us are epic plant killers. What then?

On today’s show author and podcaster Maria Failla teaches a crash course on houseplant care for novice and intermediate listeners so that we (fingers crossed!) never kill a houseplant again.

 

Here’s a preview:

[4:30] Why do plants make us feel so good? Here’s what science says

[10:45] How to create your plant collection for under $20

[19:00] How to successfully grow houseplants in cold, dark, and drafty homes

[23:00] Exactly when and how to “pot up”

[28:00] Brown leaves, yellow leaves, plants with “legs”, pests, orchids that won’t re-bloom, and other common plant woes

 

Resources mentioned:

 

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Although caring for plants has been shown to reduce stress, increase joy, and cultivate connections with ourselves, others and the earth, many of us are epic plant killers. What then? On this episode of the Sustainable Minimalists podcast: a crash course on houseplant care for novices and intermediates so we (fingers crossed!) never kill a houseplant again.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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