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The Golden Triangle

The Golden Triangle

A triangle is complete only when its three corners are intact. Our wellbeing similarly demands that three pillars work together in quiet harmony.

The Australian Wellbeing Index is a 15-year-and-counting research study with data from over 60,000 participants. The results remain consistent year after year: optimal wellbeing hinges upon 3 essential intangibles.

The good news? These three intangibles are entirely within our control.

On today’s show we discuss the golden triangle of wellbeing for optimal life satisfaction.

 

Here’s a preview:

[2:30] How to nurture interpersonal relationships when relationships get hard

[6:30] The difference between financial control versus mindless monetary accumulation, according to research

[13:00] The why and how behind living, breathing, and being your purpose

 

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A triangle is complete only when its three corners are intact; our wellbeing similarly demands that three pillars work together in quiet harmony. On this episode of the Sustainable Minimalists podcast: how and why to focus on your relationships, your purpose, and your financial control for optimal wellness.

 

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The Cost of Constant Connection

In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, merging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss  the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

Resources mentioned:

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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