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How To Live Happier

How To Live Happier

Capitalism has coerced us into thinking about contentment in terms of possessions, and many of us accumulate both stuff and money in hopes of living happier.  But time and time again research finds that happiness is actually found in places that are notoriously free: in getting good sleep, in nurturing quality relationships, and in giving, to name a few.

Today I bring you an interview with podcaster Julia Szpor. Julia and I discuss the latest science-backed findings into how each of us can live happier amidst a culture that glorifies consumption.

 

Here’s a preview:

[10:30] Do genetics come into play when discussing happiness?

[11:15] The Number One way to teach yourself  to overcome Negativity Bias

[15:15] Letting go of expectations for greater well-being

[19:45] What science says about spending money on others

[22:00] Why thinking critically about the 5 people you spend the most time with is worth the effort

[24:00] Where you should *actually* spend your money for long term happiness

 

Resources mentioned:

* Want more episodes like this one? Check out #074: How To Live Large By Living With Less.

* Watch the extended (and lightly edited) version of this episode on YouTube.

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Capitalism has coerced us into thinking about happiness in terms of possessions. But time and time again research finds that happiness is actually found in places that are notoriously free: in getting good sleep, in nurturing quality relationships, and in giving, to name a few. On this episode of the Sustainable Minimalists podcast: the latest science-backed findings into how each of us can live happier amidst a culture that glorifies consumption.

Capitalism has coerced us into thinking about happiness in terms of possessions. But time and time again research finds that happiness is actually found in places that are notoriously free: in getting good sleep, in nurturing quality relationships, and in giving, to name a few. On this episode of the Sustainable Minimalists podcast: the latest science-backed findings into how each of us can live happier amidst a culture that glorifies consumption.

 

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Saying No To New

New things are everywhere—and they’re causing us to disconnect from what we value most.

In a world that constantly tells us that new is better, our relentless pursuit of material wealth is costing us money, time and happiness. Worse, when we define ourselves by what we own rather than who we are, we reduce our lives to a single, superficial dimension.

On today’s show, New York Times journalist Eric Athas offers advice for stepping away from the cycle of constant buying, saying no to shallowness, and discovering the right kind of “new” in our lives.

Here's a preview:

[8:00] We're wired to become bored the familiar, and other truths to newness

[16:00] Consumption has costs! (In fact, it robs us of our finite attention, dilutes our capacity for genuine enjoyment, and misaligns our pursuit of happiness.)

[26:00] Musings on the ways in which overconsumption leads to superficiality

[37:00] Put down the trinket! Redefining what it means to experience novelty, growth, and freshness without relying on a transaction

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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Sustainable minimalism for home, head + heart.

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