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The Nitty-Gritty Behind Microplastic Pollution

The Nitty-Gritty Behind Microplastic Pollution

These days, plastic is everywhere. Microplastics pollute our oceans, our air, and our rain; they reside in the bellies of animals, too. Plastics are also in humans: A recent study concluded that we consume a credit cards-worth of plastic each week, on average. Inside: why we should all be concerned about microplastic pollution; she offers common-sense strategies for navigating a world in which plastics are everywhere, too. 


Microplastic Pollution: Everything you Need to Know

 

These days, microplastic pollution is everywhere.

It isn’t hyperbole: Scientists find plastic everywhere they look for it. Microplastics pollute our oceans; they reside in the bellies of animals, too. And plastics are also in humans: A 2019 study concluded that we consume a credit card’s-worth of plastic each week, on average.

When we examine the scope of the microplastics problem – when we understand fully that plastic has invaded every nook and cranny of our planet – it’s natural to feel hopeless.

My guest this week is Erika Bernal, a founder of The Plastic Wave Project. Erika is on the show to help us understand why, exactly, we should be concerned about microplastic pollution; she offers common-sense strategies for navigating a world in which plastic is everywhere, too.

Enjoy!

 

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These days, plastic is everywhere. Microplastics pollute our oceans, our air, and our rain; they reside in the bellies of animals, too. Plastics are also in humans: A recent study concluded that we consume a credit cards-worth of plastic each week, on average. Inside: why we should all be concerned about microplastic pollution; she offers common-sense strategies for navigating a world in which plastics are everywhere, too.

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The Cost of Constant Connection

In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, emerging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss  the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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