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5 Tricks to Help You Buy Less Stuff

5 Tricks to Help You Buy Less Stuff

If you often make impulse purchases you end up regretting later, you can thank The Itch.The Itch is that feeling that blinds our better judgement when we see an item we really, really want. The Itch is cunning: It goads us into throwing caution to the wind and buying whatever the fancy item may be. But buying hurts our wallets; the planet takes a hit, too. On this week’s episode of The Sustainable Minimalists podcast: 5 smart strategies to halt impulse purchases and buy less stuff.


5 Tricks to Help You Buy Less Stuff

 

If you often make impulse purchases you end up regretting later, you can thank The Itch.

The Itch is that feeling that blinds our better judgement when we see an item we really, really want. The Itch is cunning: It goads us into throwing caution to the wind and buying whatever the fancy item may be.

Despite all we know about conscious consumerism, it’s natural for you and me to experience The Itch when we spy goods that are new, shiny, and attractive.

But buying hurts our wallets; the planet takes a hit, too.

The answer is not to buy now and worry about the consequences later. The answer is to buy less.

On this week’s episode I offer 5 smart strategies to halt impulse purchases and buy less stuff.

Enjoy!

 

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3 thoughts on “5 Tricks to Help You Buy Less Stuff

    1. Hey Stephanie, I liked your point about thinking of the boots price into hours needed to work to pay for them, but I have something to add to it that makes it even more convincing to leave them unpurchased.

      These boots would actually cost you 18.66 hours of work to pay for them!! If you make $15/hr, you actually only make $12/hr after taxes (assuming 20% taxation.) $224÷12=18.66

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The Sustainable Minimalists Podcast
Latest podcast:

Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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