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The Nitty-Gritty Behind Microplastic Pollution

The Nitty-Gritty Behind Microplastic Pollution

These days, plastic is everywhere. Microplastics pollute our oceans, our air, and our rain; they reside in the bellies of animals, too. Plastics are also in humans: A recent study concluded that we consume a credit cards-worth of plastic each week, on average. Inside: why we should all be concerned about microplastic pollution; she offers common-sense strategies for navigating a world in which plastics are everywhere, too. 


Microplastic Pollution: Everything you Need to Know

 

These days, microplastic pollution is everywhere.

It isn’t hyperbole: Scientists find plastic everywhere they look for it. Microplastics pollute our oceans; they reside in the bellies of animals, too. And plastics are also in humans: A 2019 study concluded that we consume a credit card’s-worth of plastic each week, on average.

When we examine the scope of the microplastics problem – when we understand fully that plastic has invaded every nook and cranny of our planet – it’s natural to feel hopeless.

My guest this week is Erika Bernal, a founder of The Plastic Wave Project. Erika is on the show to help us understand why, exactly, we should be concerned about microplastic pollution; she offers common-sense strategies for navigating a world in which plastic is everywhere, too.

Enjoy!

 

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These days, plastic is everywhere. Microplastics pollute our oceans, our air, and our rain; they reside in the bellies of animals, too. Plastics are also in humans: A recent study concluded that we consume a credit cards-worth of plastic each week, on average. Inside: why we should all be concerned about microplastic pollution; she offers common-sense strategies for navigating a world in which plastics are everywhere, too.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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