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062: 5 Ways to Take Home Less Plastic from the Supermarket

062: 5 Ways to Take Home Less Plastic from the Supermarket

Zero-waste living is possible! 5 ways to take home less plastic from the supermarket.

Zero-waste living is easier than you think.

The secret? It all starts at the supermarket.

Take home less plastic. On today’s episode I’m divulging my 5 tricks that can be implemented by absolutely anyone on his or her next shopping trip.

** This episode offers a tiny taste of what I’m teaching in 14 Days to a Zero-Waste Kitchen. Registration officially opens today! I hope you’ll join me for guided, one-on-one instruction + more content just like this. **

* Access this week’s Show Notes here.

* Learn everything you need to know about 14 Days to a Zero-Waste Kitchen  here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest!

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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