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071: Conscious Consumerism for Real People

071: Conscious Consumerism for Real People

Conscious consumers make deliberate, informed choices instead of mindlessly buying items they think they need. They know they have purchasing power, too, as such, they aspire to improve the world with their dollars. Want to be more intentional with your purchases? Here's how! 4 concrete resources within.

Conscious consumers are so much more than review-checkers.

They don’t have their credit card information saved on Amazon. They’re not swayed by “deals” or “sales”, either.

Conscious consumers don’t walk the shopping mall for fun + they certainly don’t follow marketplace trends.

You’ve heard the term but – still! – its definition remains ambiguous. What is a conscious consumer, exactly?

This week, I’m thrilled to identify key traits of intentional shoppers. I show you exactly how you can be one, too, with 4 easy-ish tricks + resources.

Enjoy!

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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