The Sustainable Minimalists Podcast is live: Listen here.
Sleep Is Medicine

Sleep Is Medicine

American culture is heavily influenced by a “rise and grind” reverence for hustling, and many of us have adopted the belief that sleep is a waste of time. When we dismiss the importance of sleep, we have more time to work harder and longer. And when we have more money in our pockets, what we are really doing is keeping our capitalist engines turning.

Contrary to what you’ve been told, sleep is not time wasted. On today’s show: The Number One way to improve your health, wellness, and quality of life without spending any money at all (ahem …  prioritizing sleep).

 

Here’s a preview:

[3:00] Rise and grind culture promotes sleep deprivation!

[9:00] What happens when we sleep? Hop on a metaphorical submarine and explore the Sleep Sea

[15:00] A laundry list of bad sleep’s deleterious health and wellness effects

[21:00] In your 40s or 50s? You especially need to prioritize sleep, and here’s why

[29:00] 6 research-backed ways to prioritize sleep every darn night

 

 

Resources mentioned:

 

Comments are closed.

Listen to the Podcast

The Sustainable Minimalists Podcast
Latest podcast:

Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Subscribe

My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

Join our community of eco-conscious women on a collective journey towards sustainable simplicity.

Join us!