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Breath Awareness

Breath Awareness

Want to feel calmer and happier? You don’t have to shell out hundreds of dollars for the newest wellness product or service. In fact, the solution doesn’t cost a cent: simply get in touch with your breathing.

Breath is an amazing and responsive teacher. That’s because if we breathe as we live — take in and let go — we can’t go wrong.

On today’s show: An invitation to meet yourself with author  Jean Hall.

 

Here’s a preview:

[5:00] The breath underpins everything we do in life, and yet we rarely bring awareness to it. Why not?

[10:00] 5 wellness benefits re: paying attention to your breathing patterns

[25:00] Exploring the pause changes everything

[29:00] Flowing with the breath is great practice for learning how to flow with life

 

Resources mentioned:

 

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Low_Tech Living

In a world dominated by digital noise, reclaiming our peace has become one of the most urgent challenges of modern life. For parents, the stakes are even higher. How do we set healthy screen boundaries for our tech-obsessed kids? Where do we draw the line as artificial intelligence inserts itself in our homes and routines?

On today's show writer, father, and dumb phone user Andrew Broman explores what it really takes to disengage from the smartphone ecosystem and cultivate an intentional approach to emerging technology for both ourselves and our families.

 

Here's a preview:

[6:00] Is the tech serving you, or are you serving the tech?

[11:00] On the importance of taking your attention span and stretching it like a rubber band

[15:00] Advice for parents with tech-obsessed kids

[26:00] Bring back the landline! Seriously!

[33:00] What 18 pints of Ben & Jerry's taught Stephanie about self-control

[38:00] From attention to affection and attachment: When it comes to AI, where's the line?

 

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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