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Things We’ve Lost To The Internet

Things We’ve Lost To The Internet

From phone calls to blind dates to punctuation to civil discourse, the internet has changed every aspect of human life. While some losses are insignificant, the rise of the internet has also resulted in larger repercussions, like shorter attention spans, a collective inability to sit in solitude, and the the utter demolition of personal privacy.

On today’s show: A conversation with author and New York Times columnist Pamela Paul about the ways in which the internet has fundamentally changed human existence.

 

Here’s a preview:

[8:00] Do humans need to experience boredom once in awhile? (Absolutely yes, and here’s why)

[14:00] Not-so-thanks to the internet, the past no longer stays in the past

[20:00] The hive mind and queen bees: Does the internet hamper independent thought?

[27:00] Parental implications associated with the loss of the kitchen landline

[35:00] Ruminating on the disappearance of the phone call

 

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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