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Shared Solutions

Shared Solutions

I received an email last month from two Dutchmen who have been sailing around the world for 8 years in search of climate solutions. They asked to visit my home and chat. I obliged, and I’m so happy I did.

On today’s show: an in-person interview with Floris van Hees and Ivar Smits — also affectionately known as Sailors For Sustainability — about the wisdom they’ve gained from their adventure.

Here’s a preview of 4 pieces of wisdom we are discussing today:

[7:00] Leaving the “golden cage”  is big risk, sure. But there’s also big reward

[16:00] America isn’t normal!

[22:00] Bad news sells, but there’s plenty of good going on in the world because humans are incredibly adaptable

[43:00] When the smoke in the global theater thickens, the exit signs will shine brighter

 

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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