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Sleep Is Medicine

Sleep Is Medicine

American culture is heavily influenced by a “rise and grind” reverence for hustling, and many of us have adopted the belief that sleep is a waste of time. When we dismiss the importance of sleep, we have more time to work harder and longer. And when we have more money in our pockets, what we are really doing is keeping our capitalist engines turning.

Contrary to what you’ve been told, sleep is not time wasted. On today’s show: The Number One way to improve your health, wellness, and quality of life without spending any money at all (ahem …  prioritizing sleep).

 

Here’s a preview:

[3:00] Rise and grind culture promotes sleep deprivation!

[9:00] What happens when we sleep? Hop on a metaphorical submarine and explore the Sleep Sea

[15:00] A laundry list of bad sleep’s deleterious health and wellness effects

[21:00] In your 40s or 50s? You especially need to prioritize sleep, and here’s why

[29:00] 6 research-backed ways to prioritize sleep every darn night

 

 

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The Shopping Conspiracy

Women have been targeted for decades with the message that shopping is recreation. It’s a way to relax and unwind, sure, but recreational shopping also contributes to the climate crisis, supports the worst of shareholder capitalism, and creates an awful lot of unnecessary waste.

Enter Buy Now: The Shopping Conspiracy, a hard-hitting new Netflix documentary that forces viewers to look at our waste-related woes. On today’s show producer Flora Bagenal offers a behind-the-scenes look at the documentary’s creation; she also answers your pressing, post-viewing questions.

A note from Stephanie: This episode was recorded before the Los Angeles wildfires. If you're able, please consider donating to one of these organizations. 

 

Here’s a preview:

[7:00] People find it hard to look at waste, and yet the film makes us look. A behind-the-scenes examination all those hard-hitting images

[16:30] Adidas, Amazon, Unilever, and Apple: Here's why the film featured former employees-turned-whistleblowers

[26:00] Corporate execs must show growth, and corporations are on a treadmill of extracting more and more $$ by pushing unnecessary and redundant products. Is not buying an effective act of resistance?

[30:00] Mindset shifts! Quality is a climate issue, and once you press ‘Buy Now’ you become responsible for the item’s end of life

[36:00] Exactly how to Use. Your. Rage!

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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