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Eating Out

Eating Out

Whether you’re dining at a restaurant or ordering takeout, eating out leaves a footprint.

On today’s show: asking the right questions, minimizing food waste, and reading through All. The. Greenwashing the next time you head to a restaurant.

Here’s a preview:

[6:30] The food waste issue at fine dine, quick serve, and fast casual

[12:00] Farm-to-table? How to find restaurants that actually care about environmental sustainability

[22:30] The best way to *gently* suggest a change in a restaurant’s policy

[27:00] Our lives may be go go go, but our food doesn’t have to be!

 

 

Resources mentioned:

 

 

Whether you’re dining at a restaurant or ordering takeout, eating out leaves a footprint. On this episode of the Sustainable Minimalists podcast: asking the right questions, minimizing food waste, and reading through All. The. Greenwashing the next time you head to a restaurant.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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