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Modern Stress

2023-10-30 Mama Minimalist

It’s sad but true: Americans are some of the most chronically stressed people on the planet. On today’s show: how to incorporate Japanese lifestyle philosophies into our lives for reduced stress, greater well-being, and a longer life.

Here’s a preview:

[3:00] The physiology of stress: What *actually* goes on in our bodies when we encounter a stressor?

[11:00] 5 reasons why Americans are among the most stressed in the world

[20:00] The secret to a great life isn’t the accumulation of $$, it’s this

[27:00] How being in a hurry is inversely proportional to your quality of life

Resources mentioned:

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Saying No To New

New things are everywhere—and they’re causing us to disconnect from what we value most.

In a world that constantly tells us that new is better, our relentless pursuit of material wealth is costing us money, time and happiness. Worse, when we define ourselves by what we own rather than who we are, we reduce our lives to a single, superficial dimension.

On today’s show, New York Times journalist Eric Athas offers advice for stepping away from the cycle of constant buying, saying no to shallowness, and discovering the right kind of “new” in our lives.

Here's a preview:

[8:00] We're wired to become bored the familiar, and other truths to newness

[16:00] Consumption has costs! (In fact, it robs us of our finite attention, dilutes our capacity for genuine enjoyment, and misaligns our pursuit of happiness.)

[26:00] Musings on the ways in which overconsumption leads to superficiality

[37:00] Put down the trinket! Redefining what it means to experience novelty, growth, and freshness without relying on a transaction

Resources mentioned:

Saying No to New: Why New Things Are Stealing Your Time, Money, and Happiness―And How to Take Back Your Life
This episode is sponsored by Fearless Finance. Use code SUSTAINABLE to get $50 off your first meeting.
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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.