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Valuable Minimalist Lessons

Valuable Minimalist Lessons

A Top 10 list of minimalism’s best and biggest life lessons. Here’s a preview of a few we’re covering:

[4:00] Memories don’t reside in trinkets.

[10:00] Save so you can spend … on what matters.

[21:30] Extras keep us cluttered.

[23:30] You can’t recoup “worth”.

[29:00] Space is more valuable than stuff (and peace of mind is most valuable of all).

[31:00] It’s not a deal if you don’t need it.

 

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Minimalism encourages us to live a more simple and meaningful life. On this episode of the Sustainable Minimalists podcast: 10 of minimalism's most valuable life lessons.

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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