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Why Being Self-Sufficient Matters

Why Being Self-Sufficient Matters

Why Being Self-Sufficient Matters

 

Our grandparents and great-grandparents knew the importance of being self-sufficient. They survived an economic depression and major wars so they fostered age-old skills, just in case.

These days, you and I are a generation (or two!) removed from crisis, and we are heavily dependent on products that make our lives easier.

This lack of perspective coupled with reliance on convenience means we’re one thing and one thing only: Vulnerable.

Preparing for job loss or sudden illness isn’t futile; it’s smart. And when it comes to climate change? As devastating storms increase in frequency we may find ourselves relying on our great-grandparents’ long-lost skills to get us through.

My guest this week is Kelly Morris. Kelly is a homesteader who is passionate about fostering self-sufficiency. She is an expert at the arts of foraging, preserving food, bartering, and maintaining a working pantry, too.

Kelly is on the show to outline why, exactly, it’s vital to rely less on modern conveniences + more on our own talents; she offers practical ideas for nurturing the self-sufficiency in all of us, too.

 


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When it comes to survival, long-lost skills matter. Here's how to be more self-sufficient in an age where convenience reigns supreme.

 

When it comes to survival, long-lost skills matter. Here's how to be more self-sufficient in an age where convenience reigns supreme.

 

 

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Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

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[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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