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The Trauma Response

The Trauma Response

It feels as though nearly every day Americans must process another mass shooting. Such traumatic events are a part of life in the US today and, if our recent history is to inform the future, these events will continue.

Today I speak with psychotherapist Lena Derhally about the human trauma response: which feelings are “normal”, and which ones aren’t? In the second part of today’s conversation we discuss best practices for talking with our children about the tragedy at Robb Elementary School.

 

Here’s a preview:

[4:00] Ongoing trauma and protective mechanisms: Numbness is normal!

[9:15] Thoughts on media sensationalism and the importance of turning off the news, at least sometimes

[11:30] The research-backed importance of taking action as a means of healing

[15:30]  What to say  (and what not to say!) to your children about gun violence in schools

[20:30] The importance of maintaining routines, rhythms, and schedules for your children

 

Resources mentioned:

 

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It feels as though nearly every day Americans must process another mass shooting. Such traumatic events are a part of life in the US today and, if our recent history is to inform the future, these events will continue. On this episode of the Sustainable Minimalists podcast:best practices for talking with our children about gun violence and tragedy in a gun-loving culture.

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Low_Tech Living

In a world dominated by digital noise, reclaiming our peace has become one of the most urgent challenges of modern life. For parents, the stakes are even higher. How do we set healthy screen boundaries for our tech-obsessed kids? Where do we draw the line as artificial intelligence inserts itself in our homes and routines?

On today's show writer, father, and dumb phone user Andrew Broman explores what it really takes to disengage from the smartphone ecosystem and cultivate an intentional approach to emerging technology for both ourselves and our families.

 

Here's a preview:

[6:00] Is the tech serving you, or are you serving the tech?

[11:00] On the importance of taking your attention span and stretching it like a rubber band

[15:00] Advice for parents with tech-obsessed kids

[26:00] Bring back the landline! Seriously!

[33:00] What 18 pints of Ben & Jerry's taught Stephanie about self-control

[38:00] From attention to affection and attachment: When it comes to AI, where's the line?

 

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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