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How To Lead A Radical Footprint Life

How To Lead A Radical Footprint Life

We tend to frame intentional, eco-friendly living in terms of reduction: Create less trash. Lower that carbon footprint. Tread lighter on our shared planet. But a reduction-centered mindset assumes that we can only be less bad; there’s nothing to be said about forcing tangible good.

What if we reframed the conversation to one that assumes we can leave the planet BETTER than we found it?

Can we give more than we take and, if so, how?

Today I’m speaking with Beth Craig. Beth believes each of us can make a legitimate difference and so she’s on the show to outline her 5-step process to leaving a radical footprint; she also offers important reminders about the usefulness of giving  as we head into the holiday season.

 

Here’s a preview:

[5:00] Step 1: Asking the difficult questions and getting clear on the life you actually want to live

[11:00] Step 2: How to unplug from advertising for consumer empowerment

[14:00] Step 3: Minimizing your carbon footprint as much as possible (without sacrificing your quality of life)

[16:00] Step 4: How to make the world better than you found it by giving

[17:15] Step 5: Why you should diligently track your efforts and adjust for greater benefit

 

Resources mentioned:

 

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We tend to frame intentional, eco-friendly living in terms of reduction. But a reduction-centered mindset assumes that we can only be less bad; there's nothing to be said about forcing change. Can we give more than we take and, if so, how? On this episode of the Sustainable Minimalists podcast: your 5-steps to leaving the planet better than you found it. 

 

We tend to frame intentional, eco-friendly living in terms of reduction. But a reduction-centered mindset assumes that we can only be less bad; there's nothing to be said about forcing change. Can we give more than we take and, if so, how? On this episode of the Sustainable Minimalists podcast: your 5-steps to leaving the planet better than you found it. 

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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