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How To Lead A Radical Footprint Life

How To Lead A Radical Footprint Life

We tend to frame intentional, eco-friendly living in terms of reduction: Create less trash. Lower that carbon footprint. Tread lighter on our shared planet. But a reduction-centered mindset assumes that we can only be less bad; there’s nothing to be said about forcing tangible good.

What if we reframed the conversation to one that assumes we can leave the planet BETTER than we found it?

Can we give more than we take and, if so, how?

Today I’m speaking with Beth Craig. Beth believes each of us can make a legitimate difference and so she’s on the show to outline her 5-step process to leaving a radical footprint; she also offers important reminders about the usefulness of giving  as we head into the holiday season.

 

Here’s a preview:

[5:00] Step 1: Asking the difficult questions and getting clear on the life you actually want to live

[11:00] Step 2: How to unplug from advertising for consumer empowerment

[14:00] Step 3: Minimizing your carbon footprint as much as possible (without sacrificing your quality of life)

[16:00] Step 4: How to make the world better than you found it by giving

[17:15] Step 5: Why you should diligently track your efforts and adjust for greater benefit

 

Resources mentioned:

 

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We tend to frame intentional, eco-friendly living in terms of reduction. But a reduction-centered mindset assumes that we can only be less bad; there's nothing to be said about forcing change. Can we give more than we take and, if so, how? On this episode of the Sustainable Minimalists podcast: your 5-steps to leaving the planet better than you found it. 

 

We tend to frame intentional, eco-friendly living in terms of reduction. But a reduction-centered mindset assumes that we can only be less bad; there's nothing to be said about forcing change. Can we give more than we take and, if so, how? On this episode of the Sustainable Minimalists podcast: your 5-steps to leaving the planet better than you found it. 

 

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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