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Listeners Call In! 20+ Minimalist Gift Ideas

Listeners Call In! 20+ Minimalist Gift Ideas

When it comes to giving presents, sustainable minimalists understand that less is more and thoughtful is better. Indeed, minimalist holiday gift ideas don’t manifest themselves when walking the mall; you can’t find them by panic buying in the days leading up to Christmas, either.

Need some inspiration? Today I’m thrilled to turn the mic over to you the listeners as you offer up nearly 2 dozen non-consumer gifts for the holiday season.

 

Here’s a preview:

[2:20] Making (and preserving!) memories through experiences and photos

[5:20] 7 personalized DIY gift ideas (that will also be appreciated)

[9:15] 2 book-related minimalist gift ideas

[13:00] Creating new traditions as a means of buying less junk

[16:00] When in doubt, donate

[19:00] Thoughts on the “gift in a box” hack

 

Resources mentioned:

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

* For even more minimalist gift ideas, check out this blog post from the archives.

 

When it comes to gift giving, less is more and thoughtful is better. Inside: Nearly 2 dozen minimalist gift ideas for everyone on your list.

 

When it comes to gift giving, less is more and thoughtful is better. Inside: Nearly 2 dozen minimalist gift ideas for everyone on your list.

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The Sustainable Minimalists Podcast
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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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