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How To Be Happy In A Small Home

How To Be Happy In A Small Home

How To Be Happy In A Small Home

 

Choosing to live in a small home is one of the most basic ways we can both reduce our carbon footprints and curb unnecessary spending. Indeed, while living small (not necessarily tiny!) is the epitome of sustainable minimalism, it can be difficult to intentionally embrace less square footage in a culture that suggests bigger is best.

It’s a real conundrum: We revere space, but we also revere eco-simplicity. Can we have both?

On today’s show I speak with author Laura Fenton. Laura’s here to explain exactly how she has found daily joy in her 690 square foot apartment with her family and how you can, too.

 

Here’s a preview of this week’s episode:

[7:30] The personal and environmental benefits associated with living small

[13:45] The nuts and bolts of living in a small space with kids: Making it work

[14:50] Tricks of the trade: Practical storage solutions for small homes

[24:15] Laura’s words of encouragement for listeners who believe they need a bigger home

 

Resources mentioned in the episode:

 

* A huge thank you to Reel Paper for sponsoring this week’s episode! Use code SUSTAINABLE at checkout for 25% off your first order.

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* Want more episodes like this one? Check out #019: Tiny Home, Gigantic Life.

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Choosing to live in a small home is one of the most basic ways we can both reduce our carbon footprints and curb unnecessary spending. Indeed, while living small (and not necessarily tiny!) is the epitome of both eco-friendliness and minimalism, it can be difficult to intentionally embrace less square footage in a culture that believes bigger is best. On this episode of The Sustainable Minimalists podcast: how to be happy in a small home; words of encouragement for delaying a move to a bigger home, too. 

 

Choosing to live in a small home is one of the most basic ways we can both reduce our carbon footprints and curb unnecessary spending. Indeed, while living small (and not necessarily tiny!) is the epitome of both eco-friendliness and minimalism, it can be difficult to intentionally embrace less square footage in a culture that believes bigger is best. On this episode of The Sustainable Minimalists podcast: how to be happy in a small home; words of encouragement for delaying a move to a bigger home, too. 

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

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