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019: Tiny Home, Gigantic Life with Emily Gerde

019: Tiny Home, Gigantic Life with Emily Gerde

The ins and outs of living in a tiny home with Emily Gerde.

“Before knowing anything about tiny houses, I walked around my 2,200 square-foot home and was like, ‘Wow, this room is completely empty besides, like, a chair. I have this space that I’m heating and cooling and I’m not even using it.”

Is it time to rethink the ‘bigger is better’ mentality?

This week’s guest says yes.

Emily Gerde is an author, tiny home dweller + advocate of the tiny home movement. HGTV featured her tiny home search; today; she and her family live comfortably in just 325 square feet.

On this episode, we:

– Identify the crucial differences between mobile homes + tiny homes,

– Discuss 4 HUGE benefits to smaller living, and

– Get into the meat + potatoes about what exactly Emily’s family has gained by consciously living with less

Thinking about going tiny? You’re in luck, because Emily also shares her must-haves when designing a sustainable, functional + spacious tiny home.

* Access this week’s Show Notes here.

* Join the movement + Let your voice be heard. Find fellow sustainable minimalists on Facebook + Instagram!

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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