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The Nitty-Gritty Behind Microplastic Pollution

The Nitty-Gritty Behind Microplastic Pollution

These days, plastic is everywhere. Microplastics pollute our oceans, our air, and our rain; they reside in the bellies of animals, too. Plastics are also in humans: A recent study concluded that we consume a credit cards-worth of plastic each week, on average. Inside: why we should all be concerned about microplastic pollution; she offers common-sense strategies for navigating a world in which plastics are everywhere, too. 


Microplastic Pollution: Everything you Need to Know

 

These days, microplastic pollution is everywhere.

It isn’t hyperbole: Scientists find plastic everywhere they look for it. Microplastics pollute our oceans; they reside in the bellies of animals, too. And plastics are also in humans: A 2019 study concluded that we consume a credit card’s-worth of plastic each week, on average.

When we examine the scope of the microplastics problem – when we understand fully that plastic has invaded every nook and cranny of our planet – it’s natural to feel hopeless.

My guest this week is Erika Bernal, a founder of The Plastic Wave Project. Erika is on the show to help us understand why, exactly, we should be concerned about microplastic pollution; she offers common-sense strategies for navigating a world in which plastic is everywhere, too.

Enjoy!

 

* Want more episodes like this one? Check out #062: 5 Ways to Take Home Less Plastic from the Supermarket. 

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These days, plastic is everywhere. Microplastics pollute our oceans, our air, and our rain; they reside in the bellies of animals, too. Plastics are also in humans: A recent study concluded that we consume a credit cards-worth of plastic each week, on average. Inside: why we should all be concerned about microplastic pollution; she offers common-sense strategies for navigating a world in which plastics are everywhere, too.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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