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The Nitty-Gritty Behind Microplastic Pollution

The Nitty-Gritty Behind Microplastic Pollution

These days, plastic is everywhere. Microplastics pollute our oceans, our air, and our rain; they reside in the bellies of animals, too. Plastics are also in humans: A recent study concluded that we consume a credit cards-worth of plastic each week, on average. Inside: why we should all be concerned about microplastic pollution; she offers common-sense strategies for navigating a world in which plastics are everywhere, too. 


Microplastic Pollution: Everything you Need to Know

 

These days, microplastic pollution is everywhere.

It isn’t hyperbole: Scientists find plastic everywhere they look for it. Microplastics pollute our oceans; they reside in the bellies of animals, too. And plastics are also in humans: A 2019 study concluded that we consume a credit card’s-worth of plastic each week, on average.

When we examine the scope of the microplastics problem – when we understand fully that plastic has invaded every nook and cranny of our planet – it’s natural to feel hopeless.

My guest this week is Erika Bernal, a founder of The Plastic Wave Project. Erika is on the show to help us understand why, exactly, we should be concerned about microplastic pollution; she offers common-sense strategies for navigating a world in which plastic is everywhere, too.

Enjoy!

 

* Want more episodes like this one? Check out #062: 5 Ways to Take Home Less Plastic from the Supermarket. 

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These days, plastic is everywhere. Microplastics pollute our oceans, our air, and our rain; they reside in the bellies of animals, too. Plastics are also in humans: A recent study concluded that we consume a credit cards-worth of plastic each week, on average. Inside: why we should all be concerned about microplastic pollution; she offers common-sense strategies for navigating a world in which plastics are everywhere, too.

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How To Let Stuff Go

When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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