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Eco-Friendly Communities & Why We Need Each Other

Eco-Friendly Communities & Why We Need Each Other


Eco-friendly communities drive big ideas

 

Few would object: Kinship is important. Humans are evolutionarily designed to live alongside others; eco-friendly communities facilitate the sharing of resources, too.

Still, many of us have minimal – (if any!) – contact with our neighbors. And although we may quite physically live within a community, so many of us feel isolated.

My guest today argues that close-knit groups are important for another reason: When it comes to sustainability, eco-friendly communities share ideas, encourage out-of-the-box thinking, and drive innovation.

Today’s guest is Waylon Jepsen. Waylon grew up in an off-the-grid environment that offered a unique perspective on why, exactly, humans need each other. He’s on the show to explain how community matters; he offers ideas for engaging green-leaning neighbors, too.

 

* Want to use less plastic in 2020? Here’s why I love Humble Shapes Beeswax Wraps.

* Social distancing is the *perfect* time to review your favorite podcasts! On the Apple Podcasts app, hit the Library tab, scroll allll the way to the bottom past all prior episodes, then click on the stars to leave a review. (Thank you!)

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The Sustainable Minimalists Podcast
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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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