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How to Cope With Eco Guilt

How to Cope With Eco Guilt

Coping with eco guilt in 4 steps

 

Does the future of our planet usher in hopelessness? Do you stay up at night worrying whether Earth will remain habitable for our children? If so, you may suffer from eco guilt.

Eco anxiety is fear for the future of our planet and manifests itself in feelings of anger, powerlessness or exhaustion. A 2017 report by the American Psychological Association found that – because its chronic by nature –  the condition can have lasting impacts on mental health.

Younger subsets of the population are more likely to experience the effects of climate change: 72% of Millennials (born between 1981 and 1996) report that negative news stories about the planet impacts their well being. 56% of Generation X’ers (born between 1965 and 1980) report bouts of eco guilt, too. Research finds that the condition even affects children as young as 10 years old.

My guest this week is Laura Durenberger. Laura is on the show to differentiate between eco guilt and eco shame. She draws on research as well as her unique personal experience, too, when offering 4 strategies for managing planet-related fears.

 

* Access this week’s Show Notes here.

* Want more of Laura? Listen to #020: Zero-Waste Baby Steps + #039: Finding Time for your ‘Why’.

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Does the future of our planet usher in hopelessness? Do you stay up at night worrying whether Earth will remain habitable for our children? If so, you may suffer from eco anxiety. On this episode of The Sustainable Minimalists podcast:  differentiating between eco anxiety and eco guilt; 4 strategies for mitigating planet-related fears, too. 

 

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Lights Out

Fossil fuels power our modern lives, and yet fossil fuels are also powering global warming. Because many of us lack the self-sufficient skills necessary to survive an extended power outage event, we are one thing and one thing only: vulnerable.

We have become over-reliant on the very thing that's destroying our planet. On today's show: Imagining the ways in which modern life, interpersonal connections, well-being and more would change in a hypothetical, fossil fuel-free world.

 

Here's a preview:

[6:00] We are so reliant on electricity that we are incapacitated without it. This is a problem!

[11:00] In the event of a 2-weeks plus outage, modernity would look a lot different

[24:00] Is minimalism late stage capitalism personified?

[28:00] Without fossil fuels, we'd be circular

[30:00] What research says with regard to the wellness benefits of working with our hands

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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