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039: Finding Time for your ‘Why’

039: Finding Time for your ‘Why’

On this episode of the Sustainable Minimalists podcast we discuss purposeful living by identifying 5 areas in which we can all cut back.

“I was tired. Often I felt like I was barely getting by. I kept thinking to myself, ‘Why am I spending my precious time + remaining energy doing things that don’t add value to my life?”

For most of us, life is busy. Too busy, in fact, to do the things we love with the people who matter most. 

This week, we’re adding by subtracting. We identify 5 specific time-suckers in modern life, then we outline strategies to mindfully let go of anything + everything keeping us from living our values.

On this week’s episode I’m thrilled to chat with a veteran guest of this show, Laura Durenberger. Laura’s an intentional mom + blographer who comes armed to our discussion with 5 incremental tweaks we can *all* make to live with purpose. 

Enjoy! 

* See Laura’s original post on this topic, found here. 

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Low_Tech Living

In a world dominated by digital noise, reclaiming our peace has become one of the most urgent challenges of modern life. For parents, the stakes are even higher. How do we set healthy screen boundaries for our tech-obsessed kids? Where do we draw the line as artificial intelligence inserts itself in our homes and routines?

On today's show writer, father, and dumb phone user Andrew Broman explores what it really takes to disengage from the smartphone ecosystem and cultivate an intentional approach to emerging technology for both ourselves and our families.

 

Here's a preview:

[6:00] Is the tech serving you, or are you serving the tech?

[11:00] On the importance of taking your attention span and stretching it like a rubber band

[15:00] Advice for parents with tech-obsessed kids

[26:00] Bring back the landline! Seriously!

[33:00] What 18 pints of Ben & Jerry's taught Stephanie about self-control

[38:00] From attention to affection and attachment: When it comes to AI, where's the line?

 

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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