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How to Cope With Eco Guilt

How to Cope With Eco Guilt

Coping with eco guilt in 4 steps

 

Does the future of our planet usher in hopelessness? Do you stay up at night worrying whether Earth will remain habitable for our children? If so, you may suffer from eco guilt.

Eco anxiety is fear for the future of our planet and manifests itself in feelings of anger, powerlessness or exhaustion. A 2017 report by the American Psychological Association found that – because its chronic by nature –  the condition can have lasting impacts on mental health.

Younger subsets of the population are more likely to experience the effects of climate change: 72% of Millennials (born between 1981 and 1996) report that negative news stories about the planet impacts their well being. 56% of Generation X’ers (born between 1965 and 1980) report bouts of eco guilt, too. Research finds that the condition even affects children as young as 10 years old.

My guest this week is Laura Durenberger. Laura is on the show to differentiate between eco guilt and eco shame. She draws on research as well as her unique personal experience, too, when offering 4 strategies for managing planet-related fears.

 

* Access this week’s Show Notes here.

* Want more of Laura? Listen to #020: Zero-Waste Baby Steps + #039: Finding Time for your ‘Why’.

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Does the future of our planet usher in hopelessness? Do you stay up at night worrying whether Earth will remain habitable for our children? If so, you may suffer from eco anxiety. On this episode of The Sustainable Minimalists podcast:  differentiating between eco anxiety and eco guilt; 4 strategies for mitigating planet-related fears, too. 

 

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Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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