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Stealthily Frugal

Stealthily Frugal

Take stealth wealth and reverse it: Stealth frugality is what happens when a person lives big without spending lots of money.

On today’s show: A  laundry list of the ways in which we can each live a rich life but do so frugally.

*A note from Stephanie: I mention a ridiculous amount of companies in today’s show. None of them are sponsored!

 

Here’s a preview:

[6:00] Home is where the heart is, so open up your home!

[10:30] Pizza? Cocktails? Manicures? Learn how make/do what you love, but better

[14:30] Let’s remember: #selfcare culture is a capitalist construct, and you should never have to pay to care for your SELF

[19:00] How to enjoy your hobbies without going all-in with the extras

[23:00] Want to eat like royalty? Learn how to cook

[30:00] Get yo’ hands on some great reading material (without spending lots of $$)

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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Sustainable minimalism for home, head + heart.

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