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Disconnecting

Disconnecting

Work emails. Social media notifications. Weather alerts. The constant news cycle.

In the hustle and bustle of modern life, it’s easy to get lost in the chaos of endless distractions. Yet research has shown that information overload can lead to mental exhaustion, reduced cognitive function, and an inability to make sound decisions. On the other hand, intentional disconnection has the power to enhance creativity and productivity. It improves overall well-being, too.

On today’s show podcaster Diane Boden and I discuss exactly why it’s so important to disconnect from modern distractions at least once in awhile; we also brainstorm how to best unplug.

 

Here’s a preview:

[12:00] Are we becoming a culture that can’t sit with negative emotions? With boredom?

[16:30] Blue laws once encouraged rest; these days stores are open 7 days a week (thanks, capitalism!)

[23:00] Stephanie’s Number One tip for mindfulness newbies

[26:00] Hurry culture, busy-ness, and setting professional boundaries

[30:00] Do you watch TV while scrolling on your phone? (Theres a name for that.) Outlining the (numerous) consequences associated with ‘continuous partial attention’

 

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The Sustainable Minimalists Podcast
Latest podcast:

Saying No To New

New things are everywhere—and they’re causing us to disconnect from what we value most.

In a world that constantly tells us that new is better, our relentless pursuit of material wealth is costing us money, time and happiness. Worse, when we define ourselves by what we own rather than who we are, we reduce our lives to a single, superficial dimension.

On today’s show, New York Times journalist Eric Athas offers advice for stepping away from the cycle of constant buying, saying no to shallowness, and discovering the right kind of “new” in our lives.

Here's a preview:

[8:00] We're wired to become bored the familiar, and other truths to newness

[16:00] Consumption has costs! (In fact, it robs us of our finite attention, dilutes our capacity for genuine enjoyment, and misaligns our pursuit of happiness.)

[26:00] Musings on the ways in which overconsumption leads to superficiality

[37:00] Put down the trinket! Redefining what it means to experience novelty, growth, and freshness without relying on a transaction

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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