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Back-To-School Shopping

Back-To-School Shopping

‘Tis the season for back-to-school door busters, price slashes, and closeouts. On today’s show we’re discussing how to reduce clutter, save money, and help the planet by shopping for back-to-school with greater intention.

 

Here’s a preview:

[2:30] Let’s pull back the curtain on back-to-school marketing, shall we?

[7:00] Here’s what it actually means (and what it actually looks like!) to shop your own home

[12:30] Revisiting the kids’ capsule conversation

[21:00] Thoughts on teacher wishlists (from a former teacher)

 

 

Resources mentioned:

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'Tis the season for back-to-school door busters, price slashes, and closeouts. On this episode of the Sustainable Minimalists podcast: how to reduce clutter, save money, and help the planet by shopping for back-to-school with greater intention.

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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