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006: The Ultimate Kid’s Capsule Blueprint

006: The Ultimate Kid’s Capsule Blueprint

Cut down on stress + laundry by creating a capsule wardrobe for your child. Here's how.

Owning less clothes means there’s less to wash. There’s also less to take care of, less to manage and less to fold. There’s less to put away, too.

That’s why your kids need capsule wardrobes.

This week, I’m thrilled to divulge my (foolproof!) blueprint to minimize your kids’ closets in ways that are practical, sustainable and incremental.

I also offer capsule MASTER LISTS for each season so you know exactly what to keep and what to donate.

No kids? Don’t worry. The principles I outline can be applied to any closet, including yours!

Access this week’s show notes here.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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