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Predictors Of Back To School Success

2023-08-08 Mama Minimalist

Welcome to Back To School Week!

In 2023 the average American family will spend $597 per child in anticipation of the upcoming school year. And while new school supplies and fresh outfits can definitely get our children into the school spirit, it’s rest, nutrition, and predictable routines that *actually* predict success.

On today’s show Dr. Rebecca Jackson offers research-backed ways to ensure our children head to school with the best possible foundation.

Here’s a preview:

[2:30] A challenge amplifier: The pandemic’s lasting impacts on our children

[8:30] How parents can use the concept of neuroplasticity for back to school success

[11:30] Practical ways to prioritize rest in your home

[21:00] Packing a healthy lunchbox… ugh! Here’s why you should bother

[29:00] Fresh start or nerve-stressed? Thoughts on easing your child’s back-to-school unknowns

Resources mentioned:

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Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Email me and say hello! MamaMinimalistBoston@gmail.com.

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Toxic Fashion

Packaged foods (obviously) have ingredients lists. Our favorite beauty products have ingredients lists. And those cleaning products under the kitchen sink? Yup, they've got ingredients lists, too.

Ever wonder why our clothes don't have ingredients lists? While we'd *like* to think our favorite garments are made of woven fibers and nothing more, the sad truth is there are countless unregulated chemicals in our closet go-tos (and these chemicals are likely harming our health).

On today's show investigative journalist Alden Wicker explains why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise of autoimmune disease, infertility, asthma, eczema, and more; she also suggests concrete action steps for curating a clean(er) closet.

* The book we're discussing today is our June Book Club selection. If you want in, please join us via Substack! https://sustainableminimalists.substack.com/

Here's a preview:

[7:00] Uncovering the chemicals in our clothes and what they're doing to our health

[10:30] Taking a special look at the especially problematic petrochemical-based azo dyes (often used on petrochemical-based fibers)

[17:00] If all this stuff is in our clothing, why don't garments have ingredients lists?

[22:00] Carter's, Victoria's Secret, and victim body blaming

[31:00] Why 'organic' doesn't mean much when it comes to clothing

[36:00] For subscribers! Action steps for curating a clean(er) closet

Resources mentioned:

Resources mentioned:

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.