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Predictors Of Back To School Success

Predictors Of Back To School Success

Welcome to Back To School Week!

In 2023 the average American family will spend $597 per child in anticipation of the upcoming school year. And while new school supplies and fresh outfits can definitely get our children into the school spirit, it’s rest, nutrition, and predictable routines that *actually* predict success.

On today’s show Dr. Rebecca Jackson offers research-backed ways to ensure our children head to school with the best possible foundation.

Here’s a preview:

[2:30] A challenge amplifier: The pandemic’s lasting impacts on our children

[8:30] How parents can use the concept of neuroplasticity for back to school success

[11:30] Practical ways to prioritize rest in your home

[21:00] Packing a healthy lunchbox… ugh! Here’s why you should bother

[29:00] Fresh start or nerve-stressed? Thoughts on easing your child’s back-to-school unknowns

 

 

 

Resources mentioned:

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While new school supplies and fresh outfits can definitely get our children into the school spirit, it's rest, nutrition, and predictable routines that *actually* predict success. On this episode of the Sustainable Minimalists podcast: research-backed ways to ensure our children head to school with the best possible foundation.

 

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The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

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Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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