The Sustainable Minimalists Podcast is live: Listen here.

Predictors Of Back To School Success

2023-08-08 Mama Minimalist

Welcome to Back To School Week!

In 2023 the average American family will spend $597 per child in anticipation of the upcoming school year. And while new school supplies and fresh outfits can definitely get our children into the school spirit, it’s rest, nutrition, and predictable routines that *actually* predict success.

On today’s show Dr. Rebecca Jackson offers research-backed ways to ensure our children head to school with the best possible foundation.

Here’s a preview:

[2:30] A challenge amplifier: The pandemic’s lasting impacts on our children

[8:30] How parents can use the concept of neuroplasticity for back to school success

[11:30] Practical ways to prioritize rest in your home

[21:00] Packing a healthy lunchbox… ugh! Here’s why you should bother

[29:00] Fresh start or nerve-stressed? Thoughts on easing your child’s back-to-school unknowns

Resources mentioned:

—

Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Email me and say hello! MamaMinimalistBoston@gmail.com.

Comments are closed.

Listen to the Podcast

The Sustainable Minimalists Podcast

Latest podcast:

The Cost of Constant Connection

In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, emerging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

Resources mentioned:

How an old-school flip phone changed my life (via Consumer Reports)
This detox may erase 10 years of social media brain damage, researchers say (via The Washington Post)
The Brick phone access blocker device

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.