The Sustainable Minimalists Podcast is live: Listen here.
Forest Bathing 101

Forest Bathing 101

Spending time in nature is recreation, sure; it’s also restorative and preventative medicine. Enter forest bathing which, like yoga, has been around for centuries and is now gaining newfound popularity amongst those of us who are overexposed, overworked, and overscheduled.

On today’s show author Ben Page invites us to connect with nature – and ourselves – in a new way.

Here’s a preview:

[5:00] Japan and shirin-yoku: The origins of modern forest bathing

[9:00] Why bother? Here’s a laundry list of forest bathing’s health and wellness benefits

[17:00] How to forest bathe, step by step (with newbie questions in rapid fire format)

[33:00] Biophilic interior design for wellness

 

Resources mentioned:

—

Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Email me and say hello! MamaMinimalistBoston@gmail.com.

 

Powered by RedCircle

 

Time spent in nature is recreation; it's also restorative and preventative medicine. Here's how to start your forest bathing practice.

Comments are closed.

Listen to the Podcast

The Sustainable Minimalists Podcast
Latest podcast:

What We Leave Behind

Every week, we drag our trash bins to the curb, close the lid, and forget about them. But where does "away" actually go? And does the mere existence of waste "management" mean we can continue to consume more and more without major consequence?

On today's show, author and sanitation worker Simon Paré-Poupart discusses what he's learned in his 20 years on the back of a Montreal haul truck. He's here to pull back the curtain on the grueling yet essential work of waste collection. He's also here to offer a  sociological reflection on modern consumerism, systemic waste, and the human cost of hiding our cultural detritus.

Here's a preview:

[5:00] We didn't always have all this trash, and we didn't always have a need for "waste management"

[12:00] A society's trash reveals an awful lot about a society. What does our trash reveal about us?

[19:00] Recycling might give us a boost of moral satisfaction, but that moral satisfaction is ultimately just fuel to buy more stuff

[22:00] On why waste management is integral to maintaining the status quo

[27:30] The mere existence waste management is a symptom of this much larger problem

Resources mentioned:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Subscribe

My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

Join our community of eco-conscious women on a collective journey towards sustainable simplicity.

Join us!