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In Defense Of Staycations

In Defense Of Staycations

Have a summer trip planned? You’re not alone. For many, traveling has become more lifestyle than luxury: in the time it takes you to read this blurb over 2,000 people will have arrived in a foreign country and a quarter of a million dollars will have been spent by Americans abroad.

Staycations are emerging in popularity as a hassle-free and environmentally friendly way to holiday. And if you need more convincing, today’s conversation with podcaster Chris Christou outlines why being a better tourist starts at home.

Here’s a preview:
[8:00] Connections between the tourism industry and late stage capitalism
[10:45] Eco-tourism is an oxymoron! (And other greenwashing examples)
[24:00] Airbnb’s cultural consequences
[31:00] 3 research-backed tips for making the most of your next staycation

Resources mentioned:

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For many, traveling has become more lifestyle than luxury. But staycations are emerging as a hassle-free and eco-friendly way to holiday. On this episode of the Sustainable Minimalists podcast: why you may want to consider a staycation over a trip abroad (plus: how to staycation like a pro).

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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