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Grocery Store Hacks

Grocery Store Hacks

Inflation got you down? Chin up, friends! On today’s episode: 12 tangible grocery store hacks that save money and reduce food waste.

Here’s a preview:

[2:00] What it looks like in real life to sacrifice convenience for better prices

[7:30] Even more reasons why you should consider buying dried beans instead of canned

[13:00] Can you freeze cheese? (Answer: Yes! Here’s how)

[18:00] Where to get the best deals on milk, plus: the financial benefits associated with dairy-free alternatives

[24:00] What to do with produce you’ve bought on sale

 

Resources mentioned:

 

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Inflation got you down? Chin up! On this episode of the Sustainable Minimalists podcast: 12 tangible grocery store hacks that save money and reduce food waste.

Inflation got you down? Chin up, friends! Out now on the Sustainable Minimalists podcast: 12 tangible grocery store hacks that save money and reduce food waste.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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